Discovering the happiness in each day, appreciating each moment for what it is, seeing the world through a child’s eyes… those are always the clichés with which I begin the day, hoping, knowing that the mind overpowers the body. Knowing that perspective matters, that optimism counts, that every moment of laughter and joy can color the day in a way of which sadness knows nothing. Each day begins with the optimism, the “self-brain-washing,” that tells me this day can be good. This day has potential. I have potential. I think these thoughts, knowing their power and believing in them… wanting to believe in them.
But often I think these hopeful thoughts in response to the heavy feeling that has just awoken my body from its rest. They are reactionary. The heaviness, the weight pressing onto my chest, comes first, optimism second, struggling barely to catch up with the negative emotions that already are championing the morning.
The heaviness somewhere has its origin, whether in a dream or carried over from the former night’s tears, now disappeared into the threads of a pillow. The heaviness’s origin is veiled, uncertain.
And uncertainty, despite the hopeful protests against it, reigns supreme in my mind, commanding all else to surrender. From somewhere within, it rallies its gloomy warriors to come from all corners of my body and center themselves, heavily, on the middle of my chest, where they can there threaten the high castle of my peaceful mind. Their jabs are more powerful than optimism’s walls are strong. Somehow, despite every happy moment which, brick by brick, creates an optimistic resistance, the depressed notions reach my mind’s inner sanctuary, distressing the heart before it even has a chance to feel the sun’s morning rays.
Each breath is a miracle. Each bird’s song, a symphony. Each gust of wind, the whisper of an angel, passing from one corner of the earth to the next. Every moment is precious. Every minute, a new baby born. Every day, an anniversary.
But today, in my room, in the small piece of the universe where I can reveal my true being, the morning’s tears taint my mind’s vision, staining its sight long after the salty streams have run their course down cheeks and chin. The tears stain the day with a gloom that persists, beneath moments of happiness, waiting purely for the opportunity to present painful remembrances of life’s hardships.
Uncertainty bids sadness to wait for a moment’s weakness in the castle’s walls, remaining vigilant for when a guard may leave his post. Then it commands the tears to flow inward, like waves rushing to fill a child’s carefully dug sand moat before going back to the sea… and when they retreat, they do so only to come back with more of the ocean’s force, knowing the moat has diminished and the castle stands vulnerable.
I wish for a sanctuary from this war.
So I will make one. I will keep building up my castle’s walls through the acknowledgment of each happy moment, through the acceptance of each ray of hope, and through the help of those kind architects who come to help me build.
I will begin each morning by saying thank you and bid each day farewell with a kiss. I will love having lived each day, knowing that even if my end was a bit rocky, someone, somewhere had a birthday, someone took his first step, someone wished upon a shooting star, someone held a new child in her arms, someone welcomed her first pet, someone finished his favorite book, someone sang a new song, and someone, somewhere greeted the day with a kiss and bid it adieu with the words: thank you.
I wrote this post awhile back in reflection of how sadness can claim one moment, and optimism the next. How those two feelings coexist with one another in our minds and, on those emotional mornings or nights, exhaustively compete for our attention, so that we might attribute a day ahead or a day already passed to sadness or joy. The feelings aim to tint our perspective – the result? Depression or gratitude.
This post is dedicated to viewing every yesterday with gratitude so that we can greet each tomorrow with joy.